Weigh In record (no journal entry) for 29 October 2019
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122.5 kg
Lost so far: 11.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2210 kcal
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Fat: 107.61g | Prot: 82.09g | Carbs: 223.38g.
Breakfast: Boiled Egg. Lunch: Panda Express Honey Sesame Chicken Breast, Panda Express Fried Rice, Panda Express Vegetable Spring Roll. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 0.5 kg a Week
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backtopoolschool's Weight History
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