Weigh In record (no journal entry) for 30 October 2019
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1209 kcal
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Fat: 49.29g | Prot: 78.30g | Carbs: 119.19g.
Breakfast: Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Risoles. Lunch: Nasi Uduk, Sambal Goreng, Mentimun (dengan Kulit), Ikan Asin, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Telur Puyuh, Pepes Tahu. Dinner: Bayam Dimasak (dari Segar), Telur, Tahu. Snacks/Other: Jeruk, Kue Bolu Coklat, Bayam, Melon. more...
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337 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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irestnur's Weight History
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