Weigh In record (no journal entry) for 30 October 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1253 kcal
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Fat: 36.56g | Prot: 63.90g | Carbs: 166.14g.
Breakfast: 鮪魚蛋吐司, 福樂 蔓越莓優酪乳. Lunch: 燙青菜, 7-11 冰烤地瓜, 羊肉. Dinner: 阿舍食堂 外省乾麵. Snacks/Other: 柚子. more...
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Gaining 0.1 kg a Week
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Lou chen 0105's Weight History
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