Weigh In record (no journal entry) for 30 October 2019
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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374 kcal
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Fat: 11.06g | Prot: 24.70g | Carbs: 52.04g.
Breakfast: Guavas, Coffee with Cream and Sugar, Indonesian Fried Tempeh, Mushrooms. Lunch: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Tempeh (Cooked) . Dinner: Guavas . Snacks/Other: Kalbe Slim & Fit, Prochiz Cheddar Cheese, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mrsputri's Weight History
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