Weigh In record (no journal entry) for 29 October 2019
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1870 kcal
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Fat: 46.78g | Prot: 73.62g | Carbs: 303.30g.
Breakfast: Quaker Farelo de Aveia, Fugini Pasta de Amendoim com Whey Protein, Banana Nanica, Panco Cream Cracker Integral, Margarina, Pullman Pão de Forma, Café com Açúcar. Lunch: Frango, Batatas (Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Salada de Folhas, Frango, Tio João Arroz Integral Cozido. Snacks/Other: Vitamina de Banana, Nestlé Nesfit Cacau e Cereais, Flocos de Milho, Maçã, Nestlé Nesfit Cacau e Cereais, Integralmedica Whey Protein Isolate, Vitamina de Banana. more...
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1760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joemanuelefit's Weight History
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