Weigh In record (no journal entry) for 30 October 2019
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49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1219 kcal
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Fat: 43.73g | Prot: 76.16g | Carbs: 153.67g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ellenka Fiber Creme, Chia Seed, Pisang, Pepaya, Quaker Instant Oatmeal Grain. Lunch: Bawang Putih, Nasi Merah, Lada Hitam, Garam, Kemangi, Tahu, Bayam, Tempe, Wortel. Dinner: Gula Pasir, Kentang (Daging, tanpa Garam, Direbus), Tempe, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Merah, Kangkung, Bawang Putih, Tahu, Ikan Kembung. Snacks/Other: Kacang Arab, Pepaya. more...
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Losing 2.1 kg a Week
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JulisaPutri's Weight History
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