Weigh In record (no journal entry) for 30 October 2019
|
49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1219 kcal
|
Fat: 43.73g | Prot: 76.16g | Carbs: 153.67g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ellenka Fiber Creme, Chia Seed, Pisang, Pepaya, Quaker Instant Oatmeal Grain. Lunch: Bawang Putih, Nasi Merah, Lada Hitam, Garam, Kemangi, Tahu, Bayam, Tempe, Wortel. Dinner: Gula Pasir, Kentang (Daging, tanpa Garam, Direbus), Tempe, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Merah, Kangkung, Bawang Putih, Tahu, Ikan Kembung. Snacks/Other: Kacang Arab, Pepaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulisaPutri's Weight History
|