Weigh In record (no journal entry) for 29 October 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2549 kcal
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Fat: 109.21g | Prot: 149.50g | Carbs: 237.37g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Tio João Arroz 7 Grãos Integrais. Dinner: Salada Vinagrete, Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Bis. more...
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3223 kcal
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Exercise:
Cleaning - 4 hours, Treadmill - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Valeska Picon's Weight History
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