Weigh In record (no journal entry) for 30 October 2019
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72.6 kg
Lost so far: 12.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1440 kcal
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Fat: 58.79g | Prot: 76.98g | Carbs: 146.70g.
Breakfast: Белый Хлеб, Карась Жареный. Lunch: Молочный Дождик Бифацил. Dinner: Campina Йогурт Нежный с Соком Персика 1,2%, Салат из Помидоров и Огурцов. more...
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Losing 3.5 kg a Week
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martinova280612's Weight History
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