Weigh In record (no journal entry) for 30 October 2019
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1048 kcal
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Fat: 46.11g | Prot: 42.81g | Carbs: 123.17g.
Breakfast: Sukun. Lunch: Champ Burger Daging Ayam , Mangga. Dinner: Ayam Goreng, Sayur Lodeh, Nasi Putih, Tahu Isi. Snacks/Other: Chiki Rasa Ayam Snack Balls, Kerupuk Makanan Ringan. more...
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steady weight
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