Weigh In record (no journal entry) for 30 October 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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373 kcal
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Fat: 14.80g | Prot: 18.47g | Carbs: 42.23g.
Breakfast: Mr. Bread Roti Tawar Gandum, Peanut Butter, Soft Boiled Egg, Broccoli. more...
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Losing 4.2 kg a Week
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Kania.dimitri's Weight History
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