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空腹，没拉粑粑
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1780 kcal
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Fat: 44.97g | Prot: 202.54g | Carbs: 136.63g.
Breakfast: 福事多 坚果水果燕麦片, 虾, 煮熟的鸡蛋白, 伊利 脱脂牛奶. Lunch: 虾, 鸡胸肉（不吃皮）, 蒸南瓜, 炒青菜, 炒香菇. Dinner: 雀巢 脆脆鲨, 卫龙 亲嘴烧. Snacks/Other: 每日坚果 坚果, 海太 苹果果粒果汁饮料. more...
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Gaining 4.2 kg a Week
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