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81시간.
전일 17:00 워킹30분 / 정오무렵 종아리 근육통.
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45.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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121 kcal
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Fat: 1.01g | Prot: 4.68g | Carbs: 27.98g.
Breakfast: 오이 (껍질 포함), 방울 토마토, 찐단호박. more...
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Losing 6.3 kg a Week
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 Comments
07:00
단호박130g. 방토13개. 오이1/2개
조이** 3포
11:30 보리새싹수
29 Oct 19 by member: mimomio
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