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tatiana.ap.duque
Journal
29 Oct 19
tatiana.ap.duque's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
76.4 kg
Lost so far:
0.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
995 kcal
Fat: 53.21g | Prot: 43.92g | Carbs: 91.60g.
Breakfast:
Café.
Lunch:
Salada de Frutas, Carne de Vaca Moída (70% Magra / 30% Gordura ), Berinjela com Queijo e Molho de Tomate.
Dinner:
Macarrão a Bolonhesa, Alface Americana.
Snacks/Other:
Banana Nanica, Café.
more...
2413 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Hiking - 30 minutes, Resting - 8 hours and 20 minutes, Cleaning - 20 minutes, Desk Work - 7 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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tatiana.ap.duque's Weight History
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