Weigh In record (no journal entry) for 29 October 2019
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80.4 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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919 kcal
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Fat: 25.81g | Prot: 48.06g | Carbs: 128.03g.
Breakfast: Магнит Яблоко, Магнит Хурма, Простоквашино Сливки 10%, Рис, Растительное Масло, Лук, Печень Говяжья. more...
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Losing 0.2 kg a Week
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