neal51's Journal, 14 Feb 13

neal51's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2013

84.6 kg Lost so far: 40.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2013:

1556 kcal

Fat: 35.17g | Prot: 167.05g | Carbs: 132.18g. Breakfast: Kashi Honey Toasted 7 GraIN. Lunch: dole mandaarin oranges, body fortress. Dinner: Dannon Activa Light. Snacks/Other: onion, eggs organic large, ground beef lean, pork loin lean. more...

3025 kcal

Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neal51's Weight History

View Complete History

neal51's Journal, 14 Feb 13

Submit a Comment

neal51's Weight History