Weigh In record (no journal entry) for 29 October 2019
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1652 kcal
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Fat: 80.77g | Prot: 174.45g | Carbs: 52.59g.
Breakfast: Сметана , Геркулес Овсяные Хлопья, Яйцо (Целое), Творог 5%, Савушкин Продукт Молоко 1,5%. Lunch: Куриная Грудка. Dinner: Говядина Отварная. more...
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Losing 1.6 kg a Week
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trenerkazan's Weight History
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