Weigh In record (no journal entry) for 29 October 2019
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1520 kcal
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Fat: 71.18g | Prot: 115.66g | Carbs: 101.00g.
Lunch: Torta de Frango Low Carb, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Isis Iogurte Natural, Bolo de Banana e Aveia, Forno de Minas Folhado de Queijo e Presunto, Da Colônia Amendoim Torrado sem Pele. more...
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3176 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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daniellygurgel's Weight History
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