Weigh In record (no journal entry) for 29 October 2019
|
95 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2479 kcal
|
Fat: 77.04g | Prot: 121.48g | Carbs: 322.16g.
Breakfast: Изюм, Творог 5%. Lunch: Молочный Мир Кефир 3,2%, Хлеб, Молочный Гостинец Орбита Сыр Плавленный. Dinner: Брестский Мясокомбинат Мясные Подушечки Боярские. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|