Weigh In record (no journal entry) for 29 October 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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373 kcal
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Fat: 11.30g | Prot: 23.39g | Carbs: 45.25g.
Lunch: Guava, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ellenka Fiber Creme, Kalbe Slim & Fit, Egg, Quaker Oat. Dinner: Champ Sosis Ayam, Egg White. more...
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1699 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Squats (Legs) - 4 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mrsputri's Weight History
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