Weigh In record (no journal entry) for 29 October 2019
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83 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1282 kcal
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Fat: 98.25g | Prot: 64.76g | Carbs: 37.05g.
Lunch: Camil Feijão Carioca Temperado Cozido, Bacon, Perdigão Linguiça Calabresa, Natural da Vaca Manteiga com Sal, Chuchu, Friboi Carne Moída de Acém. Dinner: Chuchu, Friboi Carne Moída de Acém. Snacks/Other: Leite de Coco Caseiro, Coco, La Violetera Azeitonas Verdes Recheadas. more...
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Losing 8.4 kg a Week
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