Meredith_Park's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019

85.6 kg Lost so far: 3.3 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1389 kcal

Fat: 110.44g | Prot: 59.69g | Carbs: 44.24g. Dinner: 올리브기름, 삶은 고구마, 코스트코 냉동야채, 건두부, 코스트코 냉동새우 (꼬리포함), 코스트코 척아이롤, 서울우유 생크림, 콩나물. more...

160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week


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Meredith_Park's Weight History