Weigh In record (no journal entry) for 29 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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940 kcal
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Fat: 38.18g | Prot: 53.75g | Carbs: 96.67g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Camil Feijão Carioca Temperado Cozido, Pepino Japonês, Arroz Branco (Cozido), Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Canela, Banana Prata, Sadia Mussarela, Duduxo Goma de Tapioca . Snacks/Other: Maçã. more...
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Losing 0.8 kg a Week
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