Weigh In record (no journal entry) for 29 October 2019
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1566 kcal
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Fat: 57.81g | Prot: 54.87g | Carbs: 231.13g.
Breakfast: Sal, Desqueijo gergelim com levedo, Castanhas de Caju Torradas sem Sal, Banana Prata, Fécula de Mandioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Lentilhas Cozidas. Dinner: Desqueijo gergelim com levedo, Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Sal, Sinhá Farinha de Milho Flocada, Giroil Farinha de Grão de Bico. Snacks/Other: Banana Prata, Farelo de Aveia, Natu's Extrato de Soja, Beterrabas, Batata Doce Cozida. more...
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1330 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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