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Meta perder 10 kg
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102.7 kg
Lost so far: 4.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1246 kcal
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Fat: 60.66g | Prot: 65.02g | Carbs: 111.27g.
Lunch: Costeleta de Porco Frita, Tomates, Arroz Branco (Cozido). Dinner: Tomates, Costeleta de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana Prata. more...
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Losing 1.4 kg a Week
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olaiaalves's Weight History
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