Weigh In record (no journal entry) for 29 October 2019
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2442 kcal
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Fat: 108.73g | Prot: 101.10g | Carbs: 267.87g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Bizbize Fındıklı Kremalı Gofret, Tahin Pekmez, Ülker Coco Star, Kete, Haşlanmış Yumurta, Kıymalı Yumurta. Dinner: Çamlıca Gazoz, Beyaz Ekmek, Ayran Çorbası, Pirinç Pilavı, Karnabahar Yemeği, Tavuk (Derisi Yenmeden). Snacks/Other: Süt, Toz Şeker, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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