Weigh In record (no journal entry) for 29 October 2019
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1103 kcal
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Fat: 60.75g | Prot: 85.30g | Carbs: 51.44g.
Lunch: Bacon (Curado, Frito, Cozido), Contra-filé, Repolho Verde Cozido. Dinner: Hemmer Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Heinz Ketchup, Vigor Margarina, Ovo. Snacks/Other: Casa de Bolos Bolo de Laranja . more...
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310 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Fitness Training (Workout) - 17 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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