Weigh In record (no journal entry) for 29 October 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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660 kcal
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Fat: 15.22g | Prot: 37.89g | Carbs: 96.71g.
Breakfast: Активиа Био+Протеиновая. Lunch: Евроопт Яблоко , Мандарины, Активиа Биойогурт с Вишней. Dinner: Мандарины, Соленые Огурцы с Укропом, Голубец. more...
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Losing 5.6 kg a Week
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dashakea's Weight History
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