Weigh In record (no journal entry) for 29 October 2019
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58.7 kg
Lost so far: 13.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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716 kcal
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Fat: 23.55g | Prot: 54.07g | Carbs: 71.65g.
Lunch: Kenko Molho para Saladas Ervas Finas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterrabas, Cenouras, Feijão Preto Cozido, Coração de Frango, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, 88 Sardinha com Molho de Tomate. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Tirol Iogurte Salada de Frutas (Zero Lactose). more...
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Losing 1.4 kg a Week
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lolanascimento's Weight History
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