Weigh In record (no journal entry) for 29 October 2019
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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655 kcal
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Fat: 20.93g | Prot: 34.77g | Carbs: 85.06g.
Breakfast: Салат из Капусты и Огурца, Кофе. Lunch: Кофе, Говядина Отварная. Dinner: Зеленое Яблоко, Кофе, Я Сок Апельсиновый с Мякотью. Snacks/Other: Кофе, Рис Отварной. more...
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Losing 2.1 kg a Week
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Юлия Пятак's Weight History
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