Weigh In record (no journal entry) for 29 October 2019
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1265 kcal
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Fat: 47.81g | Prot: 57.72g | Carbs: 155.60g.
Breakfast: Mangga, Pepaya, Ellenka Fiber Creme, Quaker Oat, Chia Seed. Lunch: ABC Saus Sambal, Telur Rebus Lunak, Ikan Tongkol Goreng, Bawang Putih Dimasak, Garam, Lada Hitam, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Lada Hitam, Garam, Telur, Bayam Dimasak (dari Segar), Bawang Putih, Daging Sapi, Nasi Merah. Snacks/Other: Kue Putu Ayu, Dodol. more...
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Losing 4.9 kg a Week
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JulisaPutri's Weight History
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