Anutkasmile's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

63 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1449 kcal

Fat: 52.47g | Prot: 79.75g | Carbs: 159.80g. Breakfast: Куриный Фарш, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Вареное Яйцо. Lunch: Быстров Каша Овсяная с Клубникой, Каравай Сухари с Изюмом. Dinner: Говядина Отварная. more...

1960 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Treadmill - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

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Anutkasmile's Journal, 29 Oct 19

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Anutkasmile's Weight History