Weigh In record (no journal entry) for 29 October 2019
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74.1 kg
Lost so far: 22.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2123 kcal
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Fat: 77.40g | Prot: 130.58g | Carbs: 230.47g.
Lunch: Azeite de Oliva, Repolho, Alface, Tomates, Teixeira Queijo Parmesão Ralado, Seara Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado, Bife de Fígado, Arroz Integral, Feijão Carioca Cozido, Feijão Preto Cozido. Dinner: Hambúrguer no Pão. Snacks/Other: Mangas, Geladinho, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Bolo de Banana e Aveia. more...
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Losing 0.4 kg a Week
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maagoliver's Weight History
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