Weigh In record (no journal entry) for 29 October 2019
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1032 kcal
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Fat: 28.57g | Prot: 51.69g | Carbs: 144.34g.
Breakfast: Banana Prata, SP Bolacha Água e Sal. Lunch: Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Walmart Queijo Mussarela, Pão Francês, Nescau Achocolatado, Italac Leite Integral. more...
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Losing 0.4 kg a Week
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Monica Iani's Weight History
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