Weigh In record (no journal entry) for 29 October 2019
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96 kg
Lost so far: 8.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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647 kcal
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Fat: 25.40g | Prot: 62.51g | Carbs: 39.92g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pão Francês, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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