Weigh In record (no journal entry) for 29 October 2019
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1013 kcal
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Fat: 75.98g | Prot: 65.20g | Carbs: 15.24g.
Breakfast: Natu's Farinha de Linhaça Dourada, Pif Paf Presunto, Scala Queijo Prato, Ovo. Lunch: Natu's Farinha de Linhaça Dourada, Ovo Mexido, Pif Paf Presunto, Scala Queijo Prato. Snacks/Other: Scala Queijo Colonial, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.8 kg a Week
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Boucinha's Weight History
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