Weigh In record (no journal entry) for 29 October 2019
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1108 kcal
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Fat: 64.06g | Prot: 44.38g | Carbs: 94.63g.
Breakfast: Кофе с Молоком и Сахаром, Яичница. Lunch: Огурецы Сладкого Рассола, Котлета Куриная, Свекла Вареная, Приготовленная Морковь. Snacks/Other: Фундук Фундук. more...
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Losing 3.5 kg a Week
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