Weigh In record (no journal entry) for 29 October 2019
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96 kg
Lost so far: 11.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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439 kcal
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Fat: 19.50g | Prot: 11.68g | Carbs: 55.02g.
Breakfast: Торт, Овсяная Каша на Воде, Хохланд Плавленный Сыр с Ветчиной, SPAR Хлеб Сергеевский, Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...
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Losing 11.2 kg a Week
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