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Uff
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1496 kcal
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Fat: 42.18g | Prot: 85.64g | Carbs: 181.96g.
Breakfast: Feodora Schokolade, REWE Bio Reiswaffeln (6.7g), Pomelo, Magerquark, Haferflocken. Lunch: Alnatura Bio Räuchertofu, Möhren, Junge Frühlingszwiebeln, Vitasia Mungobohnenkeimlinge, Weißes Weizenmehl (Allzweck), Gelbe Paprika. Dinner: REWE Brezeln, Gelbe Paprika, Junge Frühlingszwiebeln, Ei. Snacks/Other: Weiße Schokolade, Zartbitterschokolade, Saure Sahne 10% Fett, Alnatura Mandelmus, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Äpfel. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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galaxy.toughts's Weight History
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