Weigh In record (no journal entry) for 29 October 2019
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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799 kcal
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Fat: 42.18g | Prot: 63.14g | Carbs: 39.09g.
Breakfast: Nescafé Cappuccino Tradicional, Itambé Leite Pro Semidesnatado. Lunch: Triunfo Bolacha Maizena, Arcor Bala Butter Toffes, Tomates, Sardinhas em Óleo (Enlatado). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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