Weigh In record (no journal entry) for 29 October 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1580 kcal
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Fat: 61.40g | Prot: 101.64g | Carbs: 161.87g.
Breakfast: Белый Хлеб, Жареное Яйцо, Кофе. Lunch: Печень Говяжья Жареная, Гречка Отварная, Суп Куриный с Картофелем, Яблоко Зеленое. Snacks/Other: Кефир 1%, Хурма, Лента Печень Говяжья Жареная с Луком, Курага, Good Food Орех Макадамия. more...
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Losing 0.2 kg a Week
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shabunia27's Weight History
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