LenisXavier's Journal, 29 Oct 19

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felicidade

73.7 kg Lost so far: 3.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

236 kcal

Fat: 10.06g | Prot: 14.45g | Carbs: 22.52g. Breakfast: Itambé Requeijão Tradicional, Mamão Formosa, Ovo, Clara de Ovo, Visconti Pão de Forma Integral. more...

2608 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LenisXavier's Journal, 29 Oct 19

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LenisXavier's Weight History