Weigh In record (no journal entry) for 29 October 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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971 kcal
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Fat: 41.47g | Prot: 46.72g | Carbs: 104.78g.
Breakfast: Yeşil Fasulye, Tulum Peyniri, Zeytinyağı, Zeytin, Yumurta, Karışık Yeşil Salata, Aldi Dinkelbrot. Dinner: Tat Etli Nohut, Ev Yapımı Yoğurt. Snacks/Other: Kuru Kayısı, Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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gurbetguzeli1980's Weight History
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