Weigh In record (no journal entry) for 29 October 2019
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73.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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825 kcal
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Fat: 45.06g | Prot: 32.67g | Carbs: 80.55g.
Breakfast: Zeytin, Domatesler, Çay (Demlenmiş), Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Kornişon, Pırasa Yemeği. more...
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Losing 1.8 kg a Week
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morningstard's Weight History
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