Weigh In record (no journal entry) for 29 October 2019
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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794 kcal
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Fat: 18.36g | Prot: 50.62g | Carbs: 109.55g.
Breakfast: Avena, Pere, Olympus Yogurt Greco. Lunch: Delizie del Sole Ceci, Fagioli in Salsa di Pomodoro, Riso Bianco. Dinner: Misura Crackers Integrali, Simmenthal Simmenthal, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Delizie del Sole Ceci, Pomodori Ciliegini, Uovo Sodo. more...
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Losing 1.4 kg a Week
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sarawonder's Weight History
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