Weigh In record (no journal entry) for 29 October 2019
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56.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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757 kcal
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Fat: 28.86g | Prot: 74.33g | Carbs: 49.98g.
Breakfast: Chá (Infusão), Bauducco Bolacha Água e Sal. Lunch: Salada de Frutas, Filé de Frango Grelhado. Dinner: Brasil Frutt Castanha do Pará Natural, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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Roseli@Taubaté's Weight History
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