Weigh In record (no journal entry) for 29 October 2019
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74.7 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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701 kcal
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Fat: 14.78g | Prot: 29.57g | Carbs: 117.54g.
Breakfast: Bonne Maman Kersen Confituur, Vitelma Light, Witte Boterham. Lunch: Milsani Magere Yoghurt Natuur. Dinner: Koffie met Melk, Weight Watchers Kookham, Vitelma Light, Bruine Boterham. Snacks/Other: Appels, Mandarijn. more...
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Losing 1.8 kg a Week
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nintrappeniers's Weight History
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