Weigh In record (no journal entry) for 29 October 2019
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83.3 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1209 kcal
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Fat: 43.72g | Prot: 50.60g | Carbs: 159.08g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Siyah Zeytin, Peksimet. Lunch: Üzüm, Şimşek İnvite Waffle Cake. Dinner: Karışık Yeşil Salata, Erişte, Orman Kebabı. more...
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Losing 0.7 kg a Week
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yaseminserdar's Weight History
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