Weigh In record (no journal entry) for 29 October 2019
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51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1311 kcal
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Fat: 102.10g | Prot: 66.27g | Carbs: 20.61g.
Breakfast: Schneekoppe Kokosöl , DM Sportness Eiweiß Shake Vegan , Aldi Bio Chia Samen. Lunch: Thomy Sonnenblumenöl, Ajvar Kelmendi, Aldi Bio Gehackte Tomaten Natur, Lipperland Grünkohl Grob Gehackt, REWE Bio Tofu Natur. Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Nuss Mix Aldi, Pecan Usw Rossmann, REWE Bio Tofu Natur, Thomy Sonnenblumenöl, Ajvar Kelmendi, Real Quality Wirsing, Kürbis. Snacks/Other: Lindt Excellence 99% Cacao. more...
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Gaining 1.4 kg a Week
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