Weigh In record (no journal entry) for 29 October 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1421 kcal
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Fat: 67.44g | Prot: 83.28g | Carbs: 123.39g.
Breakfast: Яичница с Помидорами. Lunch: Болгарский Перец, Гречка с Мясом, Кетчуп. Dinner: Щи, Хлеб Черный. Snacks/Other: Творог 9%, Кофе, Яблоко, Finn Crisp Хлебцы Ржаные Original. more...
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2497 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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