mikael.lby's Journal, 14 Feb 13

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Weigh In record (no journal entry) for 14 February 2013

73.2 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2013:

1694 kcal

Fat: 69.91g | Prot: 169.47g | Carbs: 89.36g. Breakfast: Minimjölk, Jordnötssmör. Lunch: Fransk Kycklinggryta, Wokgrönsaker. Dinner: Kycklingbröst (Stekt, Kokt). Snacks/Other: Cashewnötter, Frökusar, Goodlife Chocolate Fantasy, Whey-80. more...

2135 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 5.3 kg a Week

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mikael.lby's Journal, 14 Feb 13

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mikael.lby's Weight History